About Our Services

 

click here for a free consultation! ​

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Free 20-Minute Consultation: Find Your Perfect Fit

We believe that finding the right plan starts with getting to know you. That’s why we offer a free 20-minute consultation with one of our trainers. During this session, you’ll have the chance to share your goals, ask questions, and discuss any challenges you’ve faced in your fitness journey. In turn, we’ll help you explore our programs and determine which option best suits your needs and lifestyle. This no-pressure conversation is the perfect way to start your journey with confidence and clarity!

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PACKS ​

Save 10% with a pack

pricing ranging from $50-$432 per month

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Starter Program Pack: Your Perfect First Step

Our Starter Program Pack is designed specifically for beginners who are new to the gym or fitness routines and need extra guidance and support. This program provides a step-by-step, personalized plan tailored to your unique needs and goals, with a strong focus on building confidence and mastering the basics. You’ll receive detailed instructions, easy-to-follow workouts, weekly phone calls, nutritional guidance, and ongoing support to ensure you feel comfortable every step of the way. 

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Guided Accountability Pack: Support for the Self-Starter

The Guided Accountability Pack is perfect for those who already have a solid understanding of fitness but want a little extra support to stay on track. This program provides a personalized plan tailored to your goals and nutritional guidance, along with a weekly phone call to review your progress, address any questions, and fine-tune your approach as needed. It’s the ideal option for self-starters who value expert guidance and accountability to help them stay motivated and continually improve.

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The Essential Fitness & Nutrition Pack 

Designed for those who prefer a straightforward approach to achieving their goals. This pack includes a personalized workout program and customized nutritional guidance to help you stay on track and see results. With everything you need in one plan, you’ll have a clear roadmap to follow, making it easier than ever to focus on your progress and reach your fitness potential. Perfect for those who are ready to take charge of their journey with the right tools in hand!

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Recycled Programs: Tried-and-True Workouts for Beginners

Our Recycled Programs are well-designed, pre-made workout plans that offer an effective starting point for anyone new to the gym. While these programs aren’t customized to each individual, they’re thoughtfully crafted to suit a variety of fitness levels and goals. Perfect for those who need structure and guidance, these plans take the guesswork out of your workouts and help you build confidence in the gym. With a focus on fundamentals and balanced progress, our Recycled Programs are an accessible, budget-friendly option for anyone looking to get started on their fitness journey.

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 Build Your Own Experience

pricing for add ons range from $30-$180 per month

*Whenever you build your own experience, the starting rate is $60 for the month's program, and then monthly pricing will depend on the service add ons selected. With our flexible Add-Ons, you can create a completely customized fitness journey tailored to your unique needs and goals. Choose from these options: 

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-On-Demand 30-Minute Phone Calls

Available for purchase at any time to support you with any questions you may have about form, overcoming a challenge, or simply just need some professional guidance to keep you on track! 

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-Meal plan

To support your diet and guide you in the right direction. Without the proper nutrition, goals will be severely hindered.  You will also be provided with guidance on any questions you may have about nutrition.

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-weekly 30-minute phone calls

For personalized advice and accountability

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-Regular check-ins

For consistent motivation and support, making sure you are actively moving in the right direction. 

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-Progressive overload

The gradual increase of stress during exercise, enhances strength, muscle growth, endurance, and bone density while preventing plateaus and boosting confidence through consistent progress.

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**Mix and match these add-ons to design the experience that works best for you—whether you need just one element or the full package, you’re in control of your fitness journey!**